Day 1 (August 4)
Good start so far. Workout this am - 15 sets of 30seconds burpees, 30 seconds rest, 4.5 mile easy run. So far I've just had coffee & cream. I'm going to start trying to wait until mid-morning / lunch to start eating (modified IF) because I've found that it works better for me. Will check in again at the end of the day!