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Thread: Primal Challenge Journal (Jostle) page

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    Primal Fuel


    My personal challenge is to be more strict in general about my diet with a focus on not having alcohol or sugar during the next 30 days. The one cheat day will be on August 22nd for a wedding, so I guess 97% primal for the month. Feel free to comment on my food or workout logs.


    B 7am: Fast 8oz glass w/ ACV

    L 12:30pm: 1 Large Avocado,2 Carrots, 1C mixed raw nuts/seeds (Pecans, Almonds, Brazil, Pumpkin), 1/2C Blueberries

    D:


    WOD:


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    Day 1 Cont.


    S 6pm: 1/4C Pecans, 6 dried Turkish Figs

    D 8pm: 6 chicken breast tenders wrapped in bacon, 6C of salad consisting of spinach, broccoli, spring lettuce mix, mushrooms


    WOD: Walk for an hr


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    Day 2:


    B 7am: IF, ACV w/ 8oz H20

    L 12pm: Spinach wrap,Turkey half sandwich, carrots, cucumbers, broccoli, cauliflower, dill pickle spear,

    D 7pm: Ground Sirloin with coconut oil and sauteed mushrooms, hard boiled egg, 15 spears asparagus, 3 dried Turkish figs, 1/2C blueberries with coconut milk


    WOD 6pm: TABATA in the back yard, 6 sets of push ups, jump squats, baby burpees (no push up at the bottom), X dot drill


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    Goals:

    1. Go to sleep by 11:30pm

    2. Take fish oil more consistently

    3. Get family and friends to go Primal

    4. No alcohol or sugar


    Physical Stats:

    5' 10", 155lbs


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    Day 3:


    B 7am: ACV w/ 8oz of Water

    L 12:30pm: 3 hard boiled eggs, 3 chicken breast tenders wrapped in bacon, large avocado, 2 carrots


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    Day 3 Cont:


    S 5:30pm: Large Fuji apple and a hard boiled egg


    WO: 30 mi road bike ride @ a 15mph pace


    D 9pm: Big Salad with Arugula, mushrooms, spinach, spring lettuce mix, hard boiled egg, ground beef with mushrooms, balsamic vinaigrette, and olive oil

    6 dried Turkish figs

    handful of almonds

    1/2 C of pickle juice


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    Day 4:


    B: Fast 8oz water with ACV

    L: 3 hard boiled eggs, large avocado, 1/2 cup of nuts w pecans, almonds, Brazil, carrot, large peach

    D: 8oz of salmon cooked with lemon pepper in butter and drizzled with olive oil, 2 mashed squash mixed with 2 Tbs of butter, splash of nutmeg, and splash of cinnamon

    S: 6 Turkish figs


    I realized baked or fried squash basically tastes like a desert and is a nice side when avoiding sugar.


    WO: Rest Day


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    Day 5:


    B 7:30am: Fast 8oz of water w/ ACV

    WO 12pm: 30min MTB ride

    L 2pm: Large Fuji Apple, 8oz green tea

    D 7:30pm: 4 slices of thick bacon, 3 Chicken thighs cooked in the bacon fat, piece of beef jerky, 3 cups of veggies: broccoli, zucchini, celery, carrots, onion.

    blue berries chilled in 1/2C of Coconut milk


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    Day 6: 8/8/2009


    B 8am: 4 thick slices of bacon, 5 Eggs over easy cooked in the bacon fat with Tabasco

    L 12:30pm: 3C of the last nights dinner

    D 8pm: 11oz sirloin steak cooked medium, 3C Caesar salad, 3/4C of steamed broccoli and carrots, 1 small roll

    WO: Cut the yard with a push mower for 1.5hr and trimmed for 30mins


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    Day 7 8/9/2009


    B 8:30am: 4 thick slices of bacon, 5 over easy eggs cooked in the bacon fat


    WO 9:30am: 2-2.5hrs of mountain biking at a moderate pace


    L: IF


    D 8pm: 1/2lb of grass fed calf liver and onions, side salad with spinach, mushrooms, and mixed leafs, hard boiled egg


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