Day 8/10/2009


B: IF 8oz glass of water with ACV


S 11am:6 oz cup of coffee with organic half & half


L 12pm: 1/4 of left over liver and onions, 3 hard boiled eggs, 2 carrots, mix of nuts: almonds, pecans, Brazil,and an apple, 4 dried Turkish figs. 6oz cup of coffee with organic half & half


D 7pm: Big Salad: 2 slices of thick crumbled bacon, 4 chicken tenders cooked in coconut oil, spinach, mixed red/green lettuce, shredded carrot, broccoli, mushrooms, pumpkin seeds, cucumber, hard boiled egg, topped with balsamic vinaigrette and EVOO


WO: Rest Day