If I need to up the fat, I add extra olive oil to my salads--just straight oo, no acid, double the butter on veg and in my eggs. Heavy (whipping) cream in my coffee, even just on a spoon! Fatty meats, chicken skin, bacon, avocado...
I used dailyburn for my tracking--I like it because you can adjust the ratios for fat, protien and carb to what your goals are and it doesn't yell at you.
Every day is another stitch in the quilt of life.
Re-Start date 6/23/2011
me--Post pregnancy --mama to a beautiful baby boy--