define fasted. like 1 hour since food. 4 hours since food. 8 hours since food, etc.
personally, I hate pretty much all exercise done more than an hour or 2 after I've eaten. if i'm playing sports or doing sprints, I need some sort of food 30-60 minutes to perform at my best. plain and simple. if i'm lifting, I can eat about an hour or 2 beforehand. and I can't lift weights in the morning no matter what. I never have the strength that I have in the afternoon or evening.
I have a lot of hard miles on my body from before I realized I'm not 100% invulnerable. Now I just think I'm 75% invulnerable. -Mr. Anthony
Give me a spouse/life-partner who I don't want to punch in the throat when she talks. -Canio6