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Thread: Primal Journal Challenge Pilot Kayaker page

  1. #1
    atmoltmaker's Avatar
    atmoltmaker Guest

    1

    Primal Fuel


    Starting my Paleo life. I would say more of a Zoleo life than actual paleo...


    Breakfast

    1 cup water with protein powder

    3 eggs scrambled

    1 1/2 cup cantalope


    Snack

    Zone bar Chocolate Strawberry


    Protein Drink after workout

    Smoothie with water/strawberry/blue berry/organic peanut butter/protein powder/banana


  2. #2
    atmoltmaker's Avatar
    atmoltmaker Guest

    1

    Primal Blueprint Expert Certification


    workout today is short one. Supposed to be rest day

    20 reps workout

    20@175lbs squat

    17/3@85lbs shoulder press


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