Primal Journal Challenge Pilot Kayaker page

[atmoltmaker]

Starting my Paleo life. I would say more of a Zoleo life than actual paleo...


Breakfast

1 cup water with protein powder

3 eggs scrambled

1 1/2 cup cantalope


Snack

Zone bar Chocolate Strawberry


Protein Drink after workout

Smoothie with water/strawberry/blue berry/organic peanut butter/protein powder/banana

[atmoltmaker]

workout today is short one. Supposed to be rest day

20 reps workout

20@175lbs squat

17/3@85lbs shoulder press