Day 1: Primal Food Intake Today:
B: Homemade Primal chili.
L: Green Tea & protein shake.
WOD: Leg Workout day. Squats 5x5 at 315-365 range. Body Squats. 2 sets of 50.
Walking Lunge 100 meters x 2.
Walk around neighborhood for about 35-45 minutes.
Day 2: Food Intake
B: Protein Bar Met-rx
L: Primal chili
D: More Primal Chili
S: special dark chocolate whole bar. Brussel Sprouts cooked in bacon fat.
WOD: 45 minute walk around the neighborhood.
Day 3: Food intake
B: chicken wings and brussel sprouts cooked in bacon fat.
D: chicken wings and b sprouts again.
S: Protein smoothie.
WOD: Pullups 5 sets of 10.