I don't know why dairy stalls weight loss. I know a few people who have tried high fat diets to lose weight and the introduction of dairy often seems to stall weight loss.
I don't consume any dairy and I'm certainly not going to experiment with it, but if you are stalled then it may be worth a try.
Grok didn't eat dairy and we shouldn't either. Dairy causes most asthma and there is a good chance that dairy consumption is the cause of MS.
The "Seven Deadly Sins"
• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc) . . . . .• Nightshades (peppers/tomato/eggplant etc)
• Tubers (potato/arrowroot etc) . . . • Modernly palatable (cashews/olives etc) . . . • Refined foods (salt/sugars etc )
• Legumes (soy/beans/peas etc)