Just ordered your books and ready to start.
Ok, let's say the books don't come for a week. In the interim, what can I start doing. Gave up lunch and did a nice brisk half hour walk today.
I work full time with an hour commute each way...
Pudgy now, higher than I and Doc likes BP. Could stand to lose 25-30.
What should I do for the next week...?
Need/want better eating habits, and looking at a healthier way of life prior to retirement.