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  1. Gensigbspan's Primal Journal

    Started by Gensigbspan, 07-27-2014 12:34 PM
    fitness, intermittent fasting, ketosis, leangains, workout
    • Replies: 5
    • Views: 284
    Last Post: 08-01-2014 01:36 PM
    by Gensigbspan  Go to last post
  2. Leangains - Martin's protocol

    Started by Davidil, 08-21-2013 02:06 PM
    2 Pages
    1 2
    leangains
    • Replies: 13
    • Views: 3,671
    Last Post: 08-25-2013 12:03 AM
    by ChocoTaco369  Go to last post
  3. Interview with Richard Nikoley of Free the Animal

    Started by feren6, 02-18-2013 04:24 PM
    free the animal, inner gladiator, leangains, podcast, richard nikoley
    • Replies: 0
    • Views: 777
    Last Post: 02-18-2013 04:24 PM
    by feren6  Go to last post
  4. Leangains - Can you modify it?

    Started by 14emom, 02-11-2013 08:08 AM
    fasting, leangains, perimenopause, women
    • Replies: 9
    • Views: 5,062
    Last Post: 02-11-2013 12:41 PM
    by heatseeker  Go to last post
  5. Small Meals a day disproval (Leangains)

    Started by drnemer, 02-01-2013 09:02 PM
    help needed, help please, leangains, links, research
    • Replies: 6
    • Views: 1,034
    Last Post: 02-02-2013 03:33 PM
    by drnemer  Go to last post
  6. Optimal Carb Intake?

    Started by PrimalGains, 12-04-2012 08:18 AM
    2 Pages
    1 2
    carb, carb curve, carb refeed, leangains
    • Replies: 12
    • Views: 2,208
    Last Post: 12-10-2012 06:27 AM
    by wendita38  Go to last post
  7. Primal Convert :D

    Started by PrimalGains, 12-04-2012 04:58 AM
    leangains, paleo, primal, weight training
    • Replies: 2
    • Views: 483
    Last Post: 12-10-2012 11:45 AM
    by lordgrover  Go to last post
  8. Body Composition Question

    Started by Cricket G, 09-03-2012 11:33 PM
    body composition, carbohydrate intake, fat loss, leangains, training
    • Replies: 9
    • Views: 1,170
    Last Post: 09-10-2012 08:36 AM
    by feren6  Go to last post
  9. leangains wokrout day carbs

    Started by brandau, 06-19-2012 07:15 PM
    2 Pages
    1 2
    carbs, leangains, sleepy, tired
    • Replies: 10
    • Views: 10,733
    Last Post: 06-20-2012 12:55 AM
    by Wanderlust  Go to last post
  10. My Leangains Journey

    Started by BuffaloGrok, 02-25-2012 01:11 PM
    4 Pages
    1 2 3 ... 4
    deadlift, intermitent fasting, leangains, nutrition, squat
    • Replies: 39
    • Views: 12,548
    Last Post: 08-22-2012 01:36 PM
    by FlyingPig  Go to last post
    • Replies: 2
    • Views: 691
    Last Post: 02-03-2012 12:25 PM
    by PlastiqueFruit  Go to last post
  11. How much should I be eating?

    Started by cheffy, 01-18-2012 11:05 PM
    2 Pages
    1 2
    fat loss, leangains, muscle gain, recomposition
    • Replies: 14
    • Views: 1,396
    Last Post: 01-21-2012 08:50 PM
    by cheffy  Go to last post
  12. Ray-NJ's p90x2 IF Experiment!

    Started by Ray-NJ, 01-07-2012 07:12 AM
    intermittent fasting, leangains, p90x2
    • Replies: 5
    • Views: 1,700
    Last Post: 02-06-2013 04:24 PM
    by 14emom  Go to last post
  13. Primal CrossFitter's 2012 Journal

    Started by MBur, 01-04-2012 06:09 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 72
    • Views: 3,758
    Last Post: 04-18-2012 03:06 PM
    by Ayla2010  Go to last post
  14. Stomach=bottomless pit

    Started by PaleoAP, 10-21-2011 08:22 PM
    2 Pages
    1 2
    fasting, intermitent fasting, leangains, overeating, protein intake
    • Replies: 13
    • Views: 2,206
    Last Post: 10-23-2011 03:29 PM
    by tradawg  Go to last post
  15. Challenge-Primal Vs. CW

    Started by PaleoAP, 10-10-2011 05:34 PM
    2 Pages
    1 2
    intermittent fasting, ketosis, lean out, leangains, paleo
    • Replies: 13
    • Views: 1,463
    Last Post: 10-11-2011 06:44 PM
    by PaleoAP  Go to last post
    • Replies: 2
    • Views: 2,031
    Last Post: 09-20-2011 03:30 PM
    by yodiewan  Go to last post
  16. Step right up and guess my body fat percentage!

    Started by PeaceCorpsCaveMan, 09-19-2011 04:34 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 2,395
    Last Post: 09-20-2011 09:36 PM
    by wildwabbit  Go to last post
  17. Ray's Leangains Journey

    Started by Ray-NJ, 08-20-2011 08:49 AM
    7 Pages
    1 2 3 ... 7
    iifym, intermittent fasting, lean gains, leangains, starting strength
    • Replies: 62
    • Views: 12,307
    Last Post: 01-07-2012 07:15 AM
    by Ray-NJ  Go to last post
  18. effect of calories during fast?

    Started by AtlJohn, 03-26-2011 09:17 AM
    fasted workout, fasting, leangains
    • Replies: 5
    • Views: 969
    Last Post: 03-26-2011 12:16 PM
    by Primalvore  Go to last post
  19. WTF Does Funkadelic Eat?

    Started by Funkadelic Flash, 03-13-2011 07:08 PM
    33 Pages
    1 2 3 ... 33
    flash, funkadelic, journal, leangains, phd
    • Replies: 325
    • Views: 13,703
    Last Post: 07-14-2014 12:20 AM
    by NoSaladWithoutMeat  Go to last post
  20. Leangains and Eating Primal

    Started by bob, 02-18-2011 04:49 PM
    9 Pages
    1 2 3 ... 9
    carbs, hardgainer, leangains
    • Replies: 86
    • Views: 22,396
    Last Post: 01-31-2013 06:51 AM
    by jackson44  Go to last post
  21. Critique my Leangains plan please? As a B-day present?

    Started by Primalvore, 01-28-2011 01:46 PM
    4 Pages
    1 2 3 ... 4
    leangains
    • Replies: 31
    • Views: 14,570
    Last Post: 08-21-2012 05:28 AM
    by steffturner  Go to last post
  22. Leangains for Women?

    Started by Primalvore, 01-27-2011 09:50 AM
    leangains
    • Replies: 3
    • Views: 3,482
    Last Post: 01-27-2011 10:27 AM
    by Primalvore  Go to last post
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