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  1. Dietary help needed please!

    Started by JustinNC, 01-27-2014 03:09 PM
    calories per day, muscle gain, weight loss
    • Replies: 5
    • Views: 324
    Last Post: 01-28-2014 09:56 AM
    by picklepete  Go to last post
  2. Meal plan for mass-building

    Started by gambrick, 07-06-2013 10:20 AM
    3 Pages
    1 2 3
    calories per day, ectomorph, gain weight, mass, skinny
    • Replies: 28
    • Views: 1,785
    Last Post: 07-11-2013 04:54 PM
    by Neckhammer  Go to last post
  3. Struggling with portion control

    Started by shadoemckee, 02-05-2013 02:17 PM
    2 Pages
    1 2
    calories per day, dinnertime, overeating, portion control, portions
    • Replies: 13
    • Views: 904
    Last Post: 02-06-2013 03:43 AM
    by B2B  Go to last post
  4. I know counting calories is discouraged, BUT...

    Started by perfexionist, 06-06-2012 06:35 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 3,048
    Last Post: 08-14-2013 12:15 PM
    by diverchick  Go to last post
  5. Need help

    Started by Pallavi Shetty, 06-04-2012 06:01 AM
    calories per day, carb intake, protein intake, weight loss for women, weight loss plateau
    • Replies: 6
    • Views: 532
    Last Post: 06-05-2012 10:52 AM
    by Pallavi Shetty  Go to last post
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