I eat whatever I want with little regard to health.
I am strict paleo with no dairy.
I follow the recommendations of the Primal Blueprint including the carb curve.
Perfect health diet or higher carb Primal Blueprint.
I follow the Peat recommendations.
Weston Price or a junk free/healthy diet including grains.
I am Vegetarian/Vegan/Pescatarian.
"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine
Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.
Honestly, the carb curve just be abolished in favor of a woe that is more about prioritizing protein, eating whole food, and a checklist of food elimination protocols one can try. Just my humble opinion, of course.
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HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).
My Journal: gelatin experiments, vanity pictures, law school rants, recipe links
Food blog: GELATIN and BONE BROTH recipes
" The best things in life are free and the 2nd best are expensive!" - Coco Chanel
Wow - lots of interesting versions of eating here! Given how much fighting we do, I'm a little surprised to find how similar our diets are
As for the carb curve, my opinion is very good for overweight people. Once you hit a healthy weight, it seems to work less well for people.
I said Primal carb curve, mainly because I don't mind having a few forbidden paleo foods occasionally, but I am pretty lowish carb, more strict when I was in weight loss. Also no eggs, dairy etc. I switch it up sometimes, if I am losing weight I up my carbs.
Started Primal June 2012 at 148.5lbs, and 5' 1", reached goal weight in 5 months.
Lowest weight 93lbs - too thin. Now stable at around 100lbs much better weight for me at my age.
Primal, minus eggs, dairy and a myriad of other allergens.