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HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).
My Journal: gelatin experiments, vanity pictures, law school rants, recipe links
Food blog: GELATIN and BONE BROTH recipes
" The best things in life are free and the 2nd best are expensive!" - Coco Chanel
My husband usually traps them (though he did shoot one with a blowgun) and then we put the carcass on the roof for the ravens and crows. We only kill them because they eat the chicken food, if we didn't have chickens I don't think I'd mind them coming into our yard.
Life is death. We all take turns. It's sacred to eat during our turn and be eaten when our turn is over. RichMahogany.
smoked salmon, macadamia nuts, eggs from our hens, too much cheese, home cured bacon.
Skirt steak, sweet potatoes, scallops
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right
in my country the only native land mammals were 3 species of bat. everything else we have here which we hunt, such as pigs and deer, is introduced and officially a pest from an environmental pov.I would never shoot anything I didn't plan on eating.
you can bake fish in bull kelp bags MM. very yummy. baking paper works too.What do you use instead of foil?