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Thread: developing a better life

  1. #21
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    Wow your meals sound great. I especially liked squash with honey.. Mmm.. and your workout.. Really heavy lifts , I'm ashamed a bit, as I would have a heart Attack in the middle of your routine and I see you are in perfect shape - your body is so strong!
    Keep it up btw pineapple and cc.. Great inspiration for me thank you so much!



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    Hardgainer trying to gain - my primal journal : http://www.marksdailyapple.com/forum/thread91644.html

  2. #22
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    Je
    Last edited by egyption grok; 10-17-2013 at 05:42 PM.

  3. #23
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    Quote Originally Posted by Adrian View Post
    Wow your meals sound great. I especially liked squash with honey.. Mmm.. and your workout.. Really heavy lifts , I'm ashamed a bit, as I would have a heart Attack in the middle of your routine and I see you are in perfect shape - your body is so strong!
    Keep it up btw pineapple and cc.. Great inspiration for me thank you so much!
    Tapatalk
    Thanx ! and really dont be ashamed at all by practice ull be beating my PR by way much more , and that is a fact bec I know u r a persistent person and it seems that when u set goals for urself u actually achieve them so to tell u the truth u really do inspire me :3!!
    And I wizh I could actually find the liquidless CC here in canada , it is very untasty, in egypt u could only find the solid one



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  4. #24
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    It was a very stressful day today , firstly due to the english test (this is my first english test in canada so I didnt know wat to expect and the teacher was no help either she simply said study POETRY and to myself I was like "ya okay still wat do I study" I hate how they make it so open and ur nt sure wat to study exactly :/ )

    So ya when I got home I had work bt I had my "lunch" first , I was supposed to have it at lunch hour bt I was too busy studying for english so I only had the rest of the sweet potatoes which arent in the pic,

    anyway (and when I thought it couldnt get any worse it actually did :/ I had to do it in the rain !!) Like seriously dafuq I was in the rain for 2 hours!! I hate this job bt I have to wait until november to quit :/
    Anyway I gta good workout out of it bec I sprint/ran for ~2.5 miles and walked for ~2.5 miles all while carrying shit heavy newspapers (thursday has a shit load of flyers) I had an apple while doing that

    When I finally finished went home and started cookin , wasnt in the best of moods so just made something simple

    Beef cubes with shredded coconut and plenty of hot sauce and tomato sauce( these tasted like buffalo chicken wings, will be doing again for sure !!)
    Peas
    And sliced tomatoes with cumin and olive oil

    Idk these days im running low on calories like today Im only at 1100 cal
    Probably will have a snack before bed bt I dnt knw, even so a snack is like 200 cal anyway and im full from dinner :/ any ideas y this is, like im nt hungry throughout the day??

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  5. #25
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    Was just checkin my mail and look at the middle message

    Wtf r we supposed to have additives in our diets anyways so there would be some to avoid?!?!?!?!?

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  6. #26
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    Ya today im ganna try ur idea of CC choco fudge
    Will post updates later

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  7. #27
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    Quote Originally Posted by egyption grok View Post
    Today I woke up at 7 and went to the gym , today was legg day
    leg press: 160kg x 10, 170kgx 10 x 2
    Ab cable crunch: 62.5lb x 15, 65 lb x 15 x 2
    Oblique side bend (madeup name : p) : 60lb x10 x3 (each side)
    Squats: 100 kg x 6 x3
    Leg curl: 50lb x 10 x3 ( need to make stronger)
    Calve raises: 130kg x 12 x 3
    Ab roller with weights : 20 , 15 ( the gym was closing had to leave :/)
    Wait, confused

    Are you doing this in kilograms (KG, or 1000 grams) or pounds (lb, 454 grams)?

    Strong lifts, btw


    Quote Originally Posted by ebrady98 View Post
    Haha, coffee is life! Literally - it runs through Shadowknight's veins I imagine I'll soon drink enough to have a 1:1 ration of blood/coffee...a girl can dream...
    QFT.

    Literally. <3

    Quote Originally Posted by egyption grok View Post
    Beef cubes with shredded coconut and plenty of hot sauce and tomato sauce( these tasted like buffalo chicken wings, will be doing again for sure !!) : D
    Peas
    And sliced tomatoes with cumin and olive oil

    Idk these days im running low on calories like today Im only at 1100 cal
    Probably will have a snack before bed bt I dnt knw, even so a snack is like 200 cal anyway and im full from dinner :/ any ideas y this is, like im nt hungry throughout the day??
    Dinner looks amazing! I found a recipe for buffallo chicken, actually, will have to try both it, and yours

    I would assume it's because your body has gotten used to not eating very much. I would strongly recommend increasing your caloric intake owing to both the strength and volume of your workouts, as well as your age,

    Quote Originally Posted by egyption grok View Post
    Ya today im ganna try ur idea of CC choco fudge ; )
    Strong ditto!
    Dark chocolate and coffee, running through my veins...

    Fitocracy Workout Tracker:
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  8. #28
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    Hahaha I get ur confusion, its bec in egypt I used to work with kilograms and here they work with pounds so I myself am still getting the hang of it, I have to always use the calculator :/
    So there are some that are converted and some that are not bt k ill post them in kilograms from nw on and thanx ur lifts r awesome too
    Ya im trying to increase them again bec I tend to actually gain or stall when im low on calories for a long time ( somehow idk y bt I discovered this when I switched to primal )

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    Last edited by egyption grok; 10-18-2013 at 01:52 PM.

  9. #29
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    Okay this might me abit long bec I have 2 interesting stories to share first was
    In biology the girls decided to arm wrestle so a dude that is with me in gym told them that I would be good competition so I was kinda forced into it
    So tbh I thought it would be easy bt our hands literally weren't moving we stayed at the middle for like 2 min and we were both shaking like crazy and luckily tye bell rang and she asked for a rematch sometime later. I was really amused that a girl I know is strong, she desnt look like she works out bec she is quite heavy bt I ain't judging just astonished really

    The second thing : I wasn't really planning on training today bt my gym teacher decided that she wanted to workout with me today and honestly I can't turn people down , anyway at the end she was talking about how me and her are broad in tye shoulders and that we need to lose some flab. And that she wanted to go on a liquid cleanse so I was like ya I do want to lose the side breasts and she was liie then u should drop the cappuccino u drink after ur workouts (I had told her earlier that I have a habit of drinking cappuccino after my workouts ) in my mind I'm like even in the CW cappuccino wouldn't even be considered fattening .
    Me: bt its just skim milk and coffee and only 100 cal
    Hergives me a wicked smile as if I were a retarded child and still gives no explanation) well u have to drop it
    Me: even so , I dnt eat breakfast and all I had from the morning is cappuccino and 200 g of baked potato
    Her:ya did u eat the sweet potato or the "other" one
    Me: the WHITE one
    Her: and ur surprised why u have fat to lose , the white one turns into sugar and gets u fat and it has more calories
    Me: (decide to ignore arguing since it seemes that CW has eaten her brain out ) ya it was still ~300 cal anyway u know I decided to TREAT myself
    Idk if my sarcasm showed or nt bt oh well

    Nutrition : as u could have noticed , no breakfast
    Coffee and 200g potatoes ( no pic since it was a treat and I'm ashamed )

    After school snack : yogurt with berries and granola (ik ik bt I love it , have it every nw and then aince my mom got a box last week )

    Still didn't have dinner bec went out with family and they ate dinner while I was handing out the newspapers ( today I actually enjoyed it bec the weather was perfect and the ipod was charged :d )


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  10. #30
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    Quote Originally Posted by egyption grok View Post
    The second thing : I wasn't really planning on training today bt my gym teacher decided that she wanted to workout with me today and honestly I can't turn people down , anyway at the end she was talking about how me and her are broad in tye shoulders and that we need to lose some flab. And that she wanted to go on a liquid cleanse so I was like ya I do want to lose the side breasts and she was liie then u should drop the cappuccino u drink after ur workouts (I had told her earlier that I have a habit of drinking cappuccino after my workouts ) in my mind I'm like even in the CW cappuccino wouldn't even be considered fattening .
    Me: bt its just skim milk and coffee and only 100 cal
    Hergives me a wicked smile as if I were a retarded child and still gives no explanation) well u have to drop it
    Me: even so , I dnt eat breakfast and all I had from the morning is cappuccino and 200 g of baked potato
    Her:ya did u eat the sweet potato or the "other" one
    Me: the WHITE one
    Her: and ur surprised why u have fat to lose , the white one turns into sugar and gets u fat and it has more calories
    Me: (decide to ignore arguing since it seemes that CW has eaten her brain out ) ya it was still ~300 cal anyway u know I decided to TREAT myself
    Idk if my sarcasm showed or nt bt oh well


    ...


    yMlA1C5.jpg

    Your gym teacher is a moron and has no place offering nutritional advice to anyone.

    Liquid cleanse? The hell is that? There is no benefit to doing this. EGrok, enjoy your cappuccino and your white potatoes. What she said is not only bollocks, but hilariously so, gave me a good giggle.

    Keep it up, girl, doing great. ^_^
    Dark chocolate and coffee, running through my veins...

    Fitocracy Workout Tracker:
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    MFP Food Diary:
    http://www.myfitnesspal.com/food/diary/Shadowknight137
    (Date is New Zealand Time UTC+ 12hours)


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