I prefer to eat massive amounts of food, both for satiety and to save time. Instead of having to cook again and again, I cook all or most of the day's food at once and eat it all. Much food can mean much bloat, so I tend to avoid some combos since I do bloat easily. If I'm craving something that won't combine well, I'll just eat it later, within my usual six-hour eating window.
What's the evidence base for food combining? It doesn't seem particularly believable unless you were eating massive amounts of food which could make the digestive process inefficient
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.