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Thread: Pullups/dips workout

  1. #11
    Join Date
    Jan 2012
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    Quote Originally Posted by Mini_mi View Post
    Hi vietnemgump,

    I believe mr. Anthony was asking how many reps in each set. Basically, your program is fine for general strength and fitness. Since you don't mention what your fitness goals are, I'm assuming general fitness is your goal.
    Yeah, that's what he was asking. If you're doing 5 sets of 20+ dips and ~10 pull-ups, you're getting plenty of stimulus from 5 sets. If you're doing singles, 5 sets is probably insufficient. I don't understand the surly reaction to his perfectly valid question.

  2. #12
    Join Date
    Oct 2010
    Washington state
    I meet VietnamGump at the hospital all the time.

    Me: "I'm here to draw a little blood so the doctor can check on your health, blah blah blah in gentle tones and with respect."
    Him: "No."

    ---For most patients:
    Me: "Okay, thanks, have a great day." And tell nurse patient refused.

    ---For critical patients:
    Me: "This is a critical lab, your health is at stake and if we don't check your numbers right away, you might become very sick or die, this is just what the doctor has ordered for now, you know, to save your life, then we'll leave you alone."
    Him: "Fuck you."
    Lol, then leaving the room quickly is sort of like revenge.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #13
    Join Date
    Oct 2010
    New Zealand
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    Quote Originally Posted by VietnamGump View Post
    Hey buddy, go fck a kunt
    Not sure that would work the same muscle groups.
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Quote Originally Posted by tfarny View Post
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least

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