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Thread: Primal, SLD, Whole Whatever & Peat

  1. #871
    Join Date
    Jul 2013
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    I'm settled into a potato day on the days I do arial yoga and rock climbing. It seems to refuel me nicely on those days. I also have cottage cheese on those days.

    Sent from my SGH-T989 using Tapatalk

  2. #872
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    Jul 2013
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    Zanna, I kept my bone broth and gelatin during my potato hack week and I had great results. Not only that but I also put a TBS of ghee and 1/4 cup bone broth in every 24 ounce batch of potatoes. It kept them nicely moist. I make them in the morning and then just let them sit on the counter all day. I like room temp potatoes but not cold ones.

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  3. #873
    Join Date
    May 2011
    Location
    Tacoma, WA
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    188
    I've found that a wee bit of condiment helps a lot. BBQ sauce like bone suckin' sauce is clean. Mustard is great. Also adding in some herbs or spices to hash browns helps a lot too. But most of the time I just like them plain. Tater wedges low and slow in the stove to get crispy. Russets are my favorite because of the chewy skin.

  4. #874
    Join Date
    May 2011
    Location
    Tacoma, WA
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    188
    Oh, also, I've been letting a bag of frozen hash browns from TJs thaw in the fridge overnight and then put them in a bowl. To those I sprinkle on some gelatin and dried herbs. Good time to add in any fat you may be using, and then toss it all up. Cook them low and slow in a big nonstick pan. Delicious.

  5. #875
    Join Date
    Mar 2012
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    967
    frozen hash browns here always have fat on them, wish we had some which are plain.
    Also most frozen chips/fries have oil or gluten added, I did find a make that had no gluten, but the fat was still there.

  6. #876
    Join Date
    May 2011
    Location
    Tacoma, WA
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    188
    Quote Originally Posted by Hotmail View Post
    frozen hash browns here always have fat on them, wish we had some which are plain.
    Also most frozen chips/fries have oil or gluten added, I did find a make that had no gluten, but the fat was still there.
    Eww. Well, there is always the option to make them from scratch, though I've never been able to get them to come out the same. Sorry that you have to deal with that. :-(. I really think the gelatin could help with satiety.

  7. #877
    Join Date
    Oct 2012
    Location
    NYC (and ATX)
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    2,689
    Quote Originally Posted by Leaflard View Post
    Oh, also, I've been letting a bag of frozen hash browns from TJs thaw in the fridge overnight and then put them in a bowl. To those I sprinkle on some gelatin and dried herbs. Good time to add in any fat you may be using, and then toss it all up. Cook them low and slow in a big nonstick pan. Delicious.
    Are those just potatoes or is there added stuff?


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    HCLF: lean red meat, eggs, low-fat dairy, bone broth/gelatin, fruits, seafood, liver, small amount of starch (oatmeal, white rice, potatoes, carrots), small amount of saturated fat (butter/ghee/coconut/dark chocolate/cheese).

    My Journal: gelatin experiments, vanity pictures, law school rants, recipe links


    Food blog: GELATIN and BONE BROTH recipes

    " The best things in life are free and the 2nd best are expensive!" - Coco Chanel

  8. #878
    Join Date
    Apr 2011
    Location
    NorCal
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    1,750
    Yeah, mustard is my new best friend.

    When the kids get home from school, I'm gonna go to the dollar store and pick up
    some jars of cheap ass dill pickles so I can chop some up and throw them in there
    for a little 'poor man's potato salad'.

    Yesterdays potato calories came in at 674, that's all I could choke down.

    Down a pound in weight today though.

    I wonder why potato carbs don't hold onto water like, say, bread carbs do.

    If I ate 674 cals worth of bread, I'd look 6mo pregnant and it would take 3
    days to pee it all out, too.

    Ah well, on to potato day number too. Just had 300g with no problem, so hopefully
    today will be better calorie wise.

    Joolia Goolia

  9. #879
    Join Date
    Mar 2012
    Posts
    967
    Actually rice as well doesn't cause me to hold water, just bread, I do look completely pregnant when I have it.
    Cake surprisingly is not bad either lol, but perhaps if I eat cake like once a year I don't eat a huge amount, not that I'd eat a huge amounts of bread either!!
    Could be the yeast or something? Cake has baking powder no yeast usually.

  10. #880
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    Mar 2012
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    Well done for losing the 1lb Julie

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