Awww, congratulations, Knife & Aldergirl! Kevin is an adorable name!
It's awesome that the hospital allowed her to deliver squatting! Is it common for them to be so understanding?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat
Family vetoed Elmer! Kept Grandpa's middle name, though...
Well, it's the day of reckoning. I might have actually lost definition! Lol, at this point who even cares, right? I haz a babie!
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.
More congratulations from me too! How exciting... I hope the next few weeks are as smooth as possible.
Sleep when you can!!