This. If I know I don't have the wherewithal to do heavy lifts, I'm just going to do bodyweight, etc.
depends on the workout. if I was going mountain biking or jogging or something like that, i'd definitely do it. if I was about to hoist a few hundred pounds over my head, i'd probably take a day off and do something else. if i'm not 100% mentally and physically, I tread very lightly with my heavy lifting. the last thing you want is to lose focus and injure yourself. weights are not forgiving. maybe do a bodyweight or gymnastic workout instead, or have a cardio day.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.