Make America Great Again
... Dootoodoo toodoo
The butt has sailed! Niiiice
Nice pictures everyone
I want to ask something don't want to come across like I know something so keep in mind that I simply asking than trying to argue with all of you. Seems most of you doing quite high carbs and have some experience with white rice and potatoes
Do you think more then 150g carbs is necessary if one doing just PB fitness style workouts and no deadlifting and bench pressing? Would 1-2 potatoes or 100g rice on workout days (3-4 a week) is enough to fill you up or it is better to take 1 hughe refeed day a week and rest just eat low carbs? Sorry for dumb questions but I trying figure out this since the more carbs I eat the more I binge on it next day.
Also, what do you think about guys like Ido Portal? The guy trains 6 - 8 hours a day, says hes lower then 100g carbs most of the time and rarely use any starches at all. Is he some unique case or everyone can reach state like him and do so many work without needing that much carbs?
I'm sure most people could do it.hes lower then 100g carbs most of the time and rarely use any starches at all. Is he some unique case or everyone can reach state like him and do so many work without needing that much carbs?
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.
Okay my turn. First time using imgur.com
Fitness - Imgur
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.
My nutrition/fitness/critical thinking blog: