I was asking Joanie.
Originally Posted by oxide
Joanie, Please tell me who's advocating junk food? OR maybe you consider fruit to be junk food?
Sushi rice is cooled down rice.
Originally Posted by lea
The only issue I have with Choco is that he's preachy, and sometimes people who preach have a hammer and see a nail everywhere. Other than that, I think he's a smart guy who does a lot of research, and he helps A LOT of people. His mantra is moderation at the end of the day. What's wrong with that?
BTW Zach - lookin' good!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat