One roadblock to fitness for me.
when I got home and in the bath tub I totally seized up and my dad had to come in and help me out of the tub!
That, and I have no idea what most of this thread means. It sounds like, "Today I raised three throwdowns in the back with a 140 and doubled my ups to make a set." And I wish I knew what any of it meant. Is there a class at college that explains all of this?
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.