when a male child develops breast tissue it is due to a metabolic syndrome and it is not corrected during puberty the supporting tissue that develops is fascia and not adipose.
as barney fife is credited with saying "NIP IT IN THE BUD"
if however your parents didnt do anything about it you have one conventional option, surgery.
I am conducting an n=1 trial on the effectiveness of AI for starving the tissue of estrogen which i suspect it feeds on.
i do not suggest anyone attempt this, however i am satisfied by my own results which are in the very very early stages
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When you are just starting out in weight lifting I think you should start with just 3 sets of 10 reps or 3 x 10 for each exercise. To lose the moobs you will need to build up your entire body. You should also concentrate on the compound exercises (exercises that work more than one muscle).
Do 3 x 10 of the following exercises:
Squats (also the most important because your leg muscles are the largest muscles in your body)
Situps or Leg Raises (Pick One)
And stay away from processed foods and fast foods.
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Hi there, firstly, I sympathize with the moobs thing - get them myself. I still have them to a small degree (along with some stomach fat) and I've reached the point where this remaining bit of fat is taking much longer to shift than the initial lot. If you really want to get results then my advice is to just KEEP GOING with the primal eating and exercise. Eat vegetables, meat and fruit and exercise regularly. Vary it - weights to improve your frame and lots of movement to help burn fat. There are no short cuts, just keep doing what you're doing and try going whole 30, or keep a very clean diet if you can. Thats what I'm currently doing. When I work hard at it I get results. The joy of primal eating is that whatever weight you manage to lose doesn't go back on, it's almost like a stopvalve. Also, intermittent fasting, although not a requirement, is amazing for fat (and therefore moob) loss, provided when you re-feed you are mainly eating protein and very low gi foods (leafy greens, non starchy veg etc).
Together we can banish those moobs forever!
Healthy is the new wealthy.