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Thread: Paleobird : The Phoenix Takes Fight Again

  1. #21
    Join Date
    Jan 2012
    Bristol, UK
    Shop Now
    Hi PB

    Followed you're last journal silently and it was great, hope this ones the same, wishing you all the best.

    Don't watch a lot of drama, but I've become seriously addicted to both NCIS's, class viewing!

  2. #22
    Join Date
    Jul 2012
    Birkenstocks & hairy arm pits.
    Hi Paleobird. It's very good to see you looking forward instead of back. I'll be checking in here to watch your new journey and see how it plays out. I'm sure it will be awesome.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine


    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

  3. #23
    Join Date
    Jul 2011
    MA, USA
    Quote Originally Posted by Paleobird View Post
    The plan works, I just haven't been working the plan. That changes now.
    This is the key point for a lot of folks who struggle. Everybody's got their own mountains to pass through, but it boils down to pretty simple concepts (both the way of eating & the sticking to it).

    Welcome back
    Depression Lies

  4. #24
    Join Date
    Feb 2011
    Denver Suburbs, CO
    Thanks for that alcohol post. I need to reread it ever time the brat in me suggest a couple shots of tequila, which of course leads to a couple more!

  5. #25
    Join Date
    Oct 2012
    south lake tahoe, california
    Congrats on the new journal, Paleobird! You are an inspiration for many of us. For me, you have a terrific balance of "try it and see if it works" backed by thoughtful reasoning along with an honesty about how life gets in the way. Your journal helps you, but it helps many of us as well!

  6. #26
    Join Date
    Jun 2012
    Northern Utah
    Here's a journal warming gift for your new location, Robin! I'm looking forward to new adventures.

    BTW, when I was in San Diego I took your suggestion and went to the zoo, and to Rei Do Gado for dinner. Both excellent suggestions! Thanks!

  7. #27
    Join Date
    Dec 2011
    Sydney Australia
    ahh a new journal like opening a new book ,always satisfying

  8. #28
    Join Date
    Dec 2012
    Norco, California
    Like your idea for the new journal. I'll be checking in from time to time. 20 libs huh, that's a good bit; hard to see how you did it as a carnivore, except of course for the restaurants and alcohol (and deserts) (and . . ).

    Always enjoy your journals. God, I wish I had a sense of humor.
    "When the search for truth is confused with political advocacy, the pursuit of knowledge is reduced to the quest for power." - Alston Chase

  9. #29
    Join Date
    Oct 2010
    Washington state
    I like that the Phoenix takes Fight instead of Flight, much more aggressive. Something I'd expect from one of my favorite carnivores.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  10. #30
    Join Date
    Sep 2012
    Victoria, BC
    Shop Now
    Great to have a fresh start journal with new focus. Good luck with your new dedication. Be kind to yourself though, you have been through a rough time. Agreed alcohol can rarely be good though. I tend to use it mainly for yummy cooking, using, Port, red wine, white wine, calvados, brandy, rum and sometimes grand marnier.... makes the best sauces when you using it with ghee and/or coconut cream. I was personally very surprised when I did the initial whole 30, when I found I couldn't re-introduce dairy. I had no idea, I loved milk and all the products from. Turns out I have a casein allergy. Have you eliminated it before?
    Started Primal June 2012 at 148.5lbs, and 5' 1", reached goal weight in 5 months.
    Lowest weight 93lbs - too thin. Now stable at around 100lbs much better weight for me at my age.
    Primal, minus eggs, dairy and a myriad of other allergens.

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