0-50 grams/day – Ketosis and Accelerated Fat Burning
Originally Posted by abel
Acceptable for a day or two of Intermittent Fasting towards aggressive weight loss efforts, provided adequate protein, fat and supplements are consumed otherwise. May be ideal for many diabetics. Not necessarily recommended as a long-term practice for otherwise healthy people due to resultant deprivation of high nutrient value vegetables and fruits.
Read more: How many carbs should I eat each day? | Mark's Daily Apple
"Not necessarily recommended as a long term practice for otherwise healthy people"......
The life I have today is far better than I deserve.......
M, 58, 6'0
SW - 192
CW - 180
GW - 165-170
Current addiction: ice cream (and sugar in general).....doing battle with it!