Originally Posted by sbhikes
This should be a Friday success story <3
Except Sbhikes, I don't understand why you think you're still a "chunkster". The way you talk about yourself I pictured you being straight from chest to hips (like a man), but you're completely hour glass! You've actually got a very womanly shape. Looking great!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat