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Thread: Tracking every mg of every micronutrient

  1. #11
    Join Date
    Oct 2010
    Washington state
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    Strawberries and oranges are not bad either
    Not for IBS.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  2. #12
    Join Date
    Jan 2013
    I just found paleotrack and I like it much better than fitday and sparkpeople. It automatically shows me my potassium/sodium ratio which seems to be low and that's what I'm trying to improve.

  3. #13
    Join Date
    Apr 2013
    Czech Republic
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    +1 for paleotrack. You can add custom foods and recipes and it calculates data for one serving. It also shows omega 3:6 ratio, fiber etc. And no red warnings that you overate fat
    Everything changes, but nothing is truly lost. - Neil Gaiman

    My journal code LBN037 - $10 off your first purchase

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