Bwah hah hah hah. Healthy kids probably "exercise" for six hours a day. There's nothing wrong with that!
keep it down to 20min sessions
Isn't that what swimming season is for? I'm afraid you're really overthinking this. People always get a little restful in the winter. It's a chance to recover, sit in homeostatic idle for a bit, etc. As soon as kids get outside, *pow* they will intrinsically become fit, you don't have to do anything.
So I need to get her fit for when swimming season starts.
Last edited by Knifegill; 06-20-2013 at 11:32 PM.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.