DH, Just wondering about energy levels. By rights, improving the metabolism should improve energy levels. How was your energy before you started this protocol, and did you notice an improvement with it?
Please do share!
Originally Posted by gopintos
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat