@PRO, I was researching ways to get coconut oil in quick and easy. I found something on the web. Put it into your morning coffee. It's pretty good! I put a tbsp with a tbsp of heavy whipping cream and kind of like it. I prefer just black so my next cup of coffee I'm just going to use the coconut oil. It gives it a flavor. Here is the site.
Originally Posted by PRO199
Coconut Oil Coffee | Mama's Weeds
I also read this.
Health Benefits of Coconut Oil
I can't find it but I also read a lady wrote that after 4 months, her friends were saying on how beautiful her skin looks now. She contributed it to the coconut oil she has in her daily coffee.
If you love avocados like I do. Here is a good way to get your fats in and it's delicious. Melt coconut oil on med-low heat (I use cast iron skillet). As its heating cut your avocado. Turn down to 2.2 if you have digital oven. Add sliced avocado. Season with salt and pepper. Brown the sides and its done.
"add a food"