I lived in Cali before, so I know the American drill They drink soda, not tea, a "bum bag" is called a "fanny pack", and a small coffee is a large here.
I'm based in London. There's loads of things that you can't get in stores here, and that I have to order online. Powered supps, as an example. And they're really expensive.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat