Thanks for the long response Zoe! It reminds me of that postural therapy that begins by aligning the feet (can't remember what it's called).
Originally Posted by zoebird
When you say "keys", are you referring to the foundational aspects of an individual's posture that set the rest of their unique positioning in motion?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat