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Thread: Tried primal pancakes

  1. #11
    Join Date
    Mar 2012
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    I enjoy this version. Nice and fluffy.

    4 eggs, room temperature
    1 cup half & half or coconut milk (full fat)
    2 teaspoons vanilla extract
    1 tablespoon honey
    1/2 cup coconut flour
    1 teaspoon baking soda
    1/4 teaspoon kosher salt

    coconut oil or butter, for frying.

    In a small bowl, beat eggs vigorously until frothy, about 2 minutes. Mix in milk, vanilla, and honey.

    In a medium-sized bowl, combine the dry ingredients (coconut flour, baking soda, salt).

    Stir the wet mixture into the dry; mix WELL. There is no need to worry about over-beating with coconut flour. Allow to sit for at least 5 minutes. Batter should be really thick, like brownie batter.

  2. #12
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    Mar 2012
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    Scotland
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    Quote Originally Posted by silentmercy View Post
    Those are bananna crepes, very delicious. I add a little cinnamon
    Nope, definitely pancakes... they wouldn't stick together if you spread them thin enough for crepes..
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

  3. #13
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    Mar 2012
    Location
    Scotland
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    Quote Originally Posted by NATLES View Post
    DinoHunter- Any other recipes you recommend?
    Depends on what you like.. theres a couple recipes (Bone marrow custard & chili con carne) on my blog that I keep meaning to update more often.. link is in my siggi line
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

  4. #14
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    Mar 2012
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  5. #15
    Join Date
    May 2013
    Location
    WI
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    135
    Gonna try this tomorrow! 2 eggs, a banana, and maybe some flavoring...what could be simpler?

  6. #16
    Join Date
    May 2013
    Location
    Kansas
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    68
    Anyone have trouble with their banana pancakes sticking and hard to flip? My first batch were amazing but now I am having trouble with them sticking and are hard to flip. Any suggestions? I use olive oil in the pan. Thanks!

  7. #17
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    Mar 2012
    Location
    Scotland
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    I like duck or goose fat what I did notice is you need to put a decent amount of fat in the pan, not just a light glaze
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

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