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Thread: Sprinting Frequency

  1. #11
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    Nov 2011
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    When I'm sprinting I'll typically hit 1 max effort day and 1-2 tempo run days every 10 days. The tempo runs are typically the same distance with lower intensity.

  2. #12
    Cyrone's Avatar
    Cyrone Guest
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    Wow, I was just about to make a topic about this
    I typically used to do sprints 2x/week (that was in 2008 ! )
    So was disappointed when he said every 7-10 days; perhaps it's just for maintenance.

    But this topic made me happy - I think I can stick to 2x/week (I go for 30 seconds, 90% intensity). I rarely do the 100%...

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