Helloooo! One of the prodigal daughters has returned...
Finally had a chance to do some exercise today - not much, but it was better than nothing.
Swimming: 6 lengths of a 30 meter pool
Body weight: 30 Burpees, split squats 10 x 2 each side.
Some other yoga stuff.
Welcome Brooke! Do you have any fitness goals?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat