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Thread: Steak and Eggs diet: eKatherine

  1. #61
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    I like how for the most part your refeeds (last week and this one) have been fruit and seafood. Those are the two things I would miss on a steak 'n' eggs program.

  2. #62
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    Quote Originally Posted by Paleobird View Post
    I like how for the most part your refeeds (last week and this one) have been fruit and seafood. Those are the two things I would miss on a steak 'n' eggs program.
    One reason I do seafood because it is low in fat, which leaves me more room room for carb-rich plant matter. I figure I am eating almost a week's worth of plant matter during one of these refeeds. I see rice as empty calories for someone like me, at the present at least.

    If I used butter or cream there wouldn't be nearly as much room for the good stuff that I am missing during Steak Days.

  3. #63
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    Have some variety in there to.

  4. #64
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    Quote Originally Posted by Baconoholic View Post
    Have some variety in there to.
    Are you saying I have variety, or that I don't, but I should?

  5. #65
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    Carb refeed day supper:

    Upper right: pea pods, red peppers, potato
    Center: Tomatoes, shrimp
    Upper left: cuties


  6. #66
    I admire your dedication and you look great.

  7. #67
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    So first thing I did was to boil 2 dozen eggs, peel and shuck the yolks.



    Leaving waste egg whites, which one cat jumped into the sink to munch on.



    My lunch: 10oz burger steak, 6 egg yolks. Not shown: tablespoon of butter.



    Guess I was hungry.

  8. #68
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    You carb refeeds look so delicious!! So does your lunch!!

  9. #69
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    Quote Originally Posted by MarissaLinnea View Post
    You carb refeeds look so delicious!! So does your lunch!!
    It was. I am enjoying this a lot! I feel so good and full of energy, too.

  10. #70
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    Quote Originally Posted by eKatherine View Post
    It was. I am enjoying this a lot! I feel so good and full of energy, too.
    That's really awesome!!! How often do you reefed, every two weeks?

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