Page 12 of 12 FirstFirst ... 2101112
Results 111 to 117 of 117

Thread: Steak and Eggs diet: eKatherine

  1. #111
    Join Date
    Apr 2013
    Location
    FL
    Posts
    263
    Shop Now
    Quote Originally Posted by eKatherine View Post
    What colors would?
    Dark reds of raw meat, char marks, whites of cooked poultry, and sadly brown sauces.

    Adding scent to the photo might change things a bit. Without that my eyes sees the grapefruit pieces and thinks raw chicken.

  2. #112
    Join Date
    Jan 2013
    Location
    Washington
    Posts
    5
    Looks great, Katherine! I've also started a steak and eggs diet yesterday and I'm loving it! Are you grilling your steak to let the excess fat drip off or are you pan cooking it? I pan cook my steak in butter...suggestions?

  3. #113
    Join Date
    Feb 2013
    Location
    Portland
    Posts
    5,426
    I pan cook it. If I add butter to the pan, it doesn't seem to be absorbed.

  4. #114
    Join Date
    Sep 2013
    Location
    United States
    Posts
    1
    How much can one lose on this diet?
    I am concerned about cholestrol as well.

    Any input please?

    Thanks

  5. #115
    Join Date
    Jan 2012
    Location
    NJ
    Posts
    9,911
    Quote Originally Posted by GettingFat View Post
    How much can one lose on this diet?
    I am concerned about cholestrol as well.

    Any input please?

    Thanks
    Google Vince Gironda. People can lose plenty. As far as cholesterol, there's a thread somewhere called Griff's Cholesterol Primer (Part II I think?) That you should read. Or go to www.theeatingacademy.com and read the nine-parter called "The Straight Dope on Cholesterol" Either should allay your fears.

  6. #116
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,900
    I'm STILL steak and eggs most days. I mean, check those micronutrients, it's almost complete! I add some berries, cheese, seaweed or dandelion, etc. and it's BAM, complete nutrition almost every day!
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  7. #117
    Join Date
    Aug 2010
    Posts
    786
    Shop Now
    You've mentioned 'not enough fat' a couple of times.
    Is that based on calculations or hunger or what?

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •