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If I were to eat pizza and pasta, I'd probably lose weight because I'd be sick and barfing all the time!
Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.
Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
Start Primal: March 2013, start weight 150lbs, Ladies size 6
Current: 132lbs, Ladies size 2
26lbs lost since cutting the crap.
Every now and then I read a bit of Women's Health ... I like the workouts and most articles, but boy does the "nutrition" information grate me. Low fat this, low fat that ... there was one bit where they were recommending a pavlova if you must have dessert, because "it's mostly sugar and not fat, as long as you go easy on the cream".
Funny, I was just thinking that there's a lot that CW got right!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat
I have the intense agony of being a nurse and not being able to switch diabetic patients onto primal when I know it would work! argh the frustration of the blasted diet booklets that CW gives diabetics
Same here. The hospital I work in hands out these sickness-making advice pamphlets.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.