LOL @ people who starve themselves. Idiots. I grew up hungry, always hungry, ate all the food I could find ever because there was never enough. This must be a rich people problem, eating too little. Fat beats hungry any day, this should be obvious from birth without any social influence at all. And you can't blame the types of food you weren't eating enough of for your problems. Rule #1 of being alive = eat ALL the food, and then some extra. Then play, work, and live hard to be strong.
Since then I have listened to my body’s hunger signals, forgiven myself for eating at any time and in any amount I would have beforehand considered negative, gained ten pounds,
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.