Workout: Yoga - 30 Minutes
Lunch: 12:00 pm
4 oz Grass Fed Beef, 3 Large Free Range Eggs, 3.6 oz Avocado, 3 oz Organic Tuscan Kale, 2 Tbsp EVCO, 1 Tbsp MCT Oil, 1 cup Free Range Chicken Broth, 2 Brazil Nuts, 1 Tsp Fish Oil
Carbs: 21 (14 net carbs)
Dinner: 4:30 pm
8 oz 80% Grass Fed Beef, 1 oz 85% Grass Fed Beef, 70 g Baby Broccoli, 1 Tbsp MCT Oil and EVCO, 1 cup Free Range Chicken Broth, 1 Tsp Fish Oil
Carbs: 4.7 (2.9 Net Carbs)
Fat: 179 (77.5%)
Protein: 91 (17.5%)
Carbs: 26 (5%)
I ate more carbs that I wanted to because of the larger than normal size of the Avocado.
I came across an interesting article from Paul Jaminet, from Perfect Health Website. 1st was the idea to use BCAA during a ketongenic diet to preserve lean body mass and allows proteins to be increased while staying in ketosis. He also stated that 600 total calories from protein and carbs should be the minimum. And based on a study conducted, that protein level should be kept at 24% of total calories. Could be the basis of an experiment as I want to maintain or increase lean body mass while reducing fat mass. Is it possible?