Actually, from the start of my journal I suddenly started peeing a lot. I added a lot of salt but it didn't help. The only thing that did was keeping my kidneys warm (wrapping a blanket around my middle). Anyway, turns out I have an infection which prob is making me pee so much. Might be worth checking out?
ALSO - the bloating. I've tried giving up every single food, to no avail. I'm thinking now that in my case it's hormonal. Exccess oestrogen contribute to bloating. I know you said you have very little oestrogen - might be worth looking into?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat