"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine
Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.
Just watched all 3 parts. I think they did a really good job! I think Dr. Oz is a quack, always promoting the newest diet craze or beauty product - but this was a really good segment on Paleo. If it weren't for having to give up all dairy I'd be 100% paleo instead of Primal.
I like how she emphasized A PALM SIZED piece of protein - NOT an ALL YOU CAN EAT thing. I will definitely be keeping that point in the forefront as I'm plating my meals.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul
Darn, I missed this. I watched another Doctor Oz show several months ago when Lyn Genet was on. I was convinced that she had something with her "reactive foods" approach. So convinced that I bought her book and started in earnest to test out her theory. After 3 days of eating nothing but seeds and vegetables, my husband and I were at each others throats and we wanted to kill each other. It was awful! I said, "I'm not a bird, screw this, we're going paleo."
I had tried way back in 2003 to get my family to eat paleo, but it was just too foreign then and not enough good recipes. I'm so thankful that I found Marks Daily Apple to help jump start us to a healthy lifestyle. I love the common sense approach to eating and living.
Not enough good recipes... but it's food.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.
very interesting watch. DD1 actually gave me Nell Stephensons book for christmas - but I never read it !!!!!!!!
am I sad or what...... guess what I will be reading today !!!!!!!!
and I think a wee revamp of my lifestyle is in order !!!!!!!
wish me luck
"never let the truth get in the way of a good story "
I've not read her book either. Think I might eventually. I don't agree with her 3 cheat meals per week guideline, but if that helps people adjust to paleo, so be it for them.