Originally Posted by ChocoTaco369
I'm hoping it's option 1.
I've been here nearly a year, but my woe has had many stages.
May - Nov: VLC - mostly eating nuts, eggs, olives, yogurt and meat (all kinds). Prob about 250gs fat per day (no joke).
Dec: terrible month food-wise (junk food binge) but started eating carbs again.
Jan: mostly dairy, eggs, fruit, fish (in that order). Cut pork and chicken and nuts.
Feb and March: Mostly eggs, fruit, rice, potatoes, fish, shell fish and red meat (ground beef or lamb on the bone). Cut avos.
April - rice, fruit, a bit of dairy, only red meat, some refined sugar, honey, loads of coconut products, loads of salt, lots of fish and shell fish.
Haven't had any junk food or any alcohol in more than a month. I did eat some pork about two weeks ago, but other than that, fish is my only PUFA.
I'm eating high carb: Macros for March averaged at 45:37:18 (C:F:P).
I did suspect I am hypo though, as I have most of the symptoms and it runs in my family. Which is why I got my bloods done...
Last edited by YogaBare; 04-19-2013 at 10:26 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat