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Thread: sooo....what did you have for breakfast ...???

  1. #31
    Join Date
    Jun 2010
    Location
    nj
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    6 scrambled eggs from the local farm, 4 strips of local uncured bacon, home fries (about 2 potatoes worth) and some french pressed kona coffee. pretty standard weekday breakfast

  2. #32
    Join Date
    Jul 2012
    Location
    Minnesota
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    87
    Coffee.

  3. #33
    Join Date
    Jul 2012
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    Birkenstocks & hairy arm pits.
    Posts
    9,068
    Mine doesn't vary much. One large-ish mug of espresso with two tblsp of half 'n' half. If I'm out of half 'n' half, then 1/2 - 3/4 tblsp of butter. If low on both, 1/2 tblsp of coconut oil.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

    B*tch-lite

    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

  4. #34
    Join Date
    Jan 2011
    Location
    Newark, Delaware USA
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    1,714
    coffee with heavy cream, butter and a little cinnamon.

  5. #35
    Join Date
    Feb 2013
    Location
    Portland
    Posts
    5,426
    Quote Originally Posted by Neraida View Post
    Avocado+4 slices of bacon+cinnamon tea!!

    Primal really does bring out the chef in everyone doesn't it?
    Really envious of those who can enjoy eggs without any problems!!!Makes life a lot easier !!!!!
    I can enjoy egg yolks without any problem. I throw away the whites, which I am sensitive to.

    The cats won't even eat them.

  6. #36
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    6,684
    2 hard boiled eggs, 2 oz cheese and 2 cups of coffee with CM
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #37
    Join Date
    Nov 2011
    Location
    Santa Barbara
    Posts
    10,514
    coffee and half a chicken breast with a garnet yam.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

  8. #38
    Join Date
    Mar 2013
    Location
    Canada
    Posts
    33
    4 eggs, a steak, and some blueberries

  9. #39
    Join Date
    Oct 2012
    Location
    Horsham
    Posts
    917
    300g beef steak, 2 fried eggs, 12-ish mushrooms, 1/2 a large carrot/1 small one, half an onion and 50ml of double cream in the sauce. Topped with a mid-morning grape and date snack, because nibbles.

    Ignoring the snack:
    -1037.8kcal
    -57.4g fat
    -109.6g protein
    -20.7g carbs
    Last edited by Kochin; 04-19-2013 at 02:21 PM.
    --
    Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.

    --
    I get blunter and more narcissistic by the day.
    I'd apologize, but...

  10. #40
    Join Date
    Apr 2013
    Location
    North Bend, WA
    Posts
    677
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    I had scrambled eggs (2) with half a roma tomato chopped up into them, along with three strips of bacon. Coffee to wash it down.
    Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.

    Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
    Start Primal: March 2013, start weight 150lbs, Ladies size 6
    Current: 132lbs, Ladies size 2
    F/23/5'9"

    26lbs lost since cutting the crap.

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