In college, I took a course entitled "Interpersonal Communication." We learned about effective ways of interacting with others and building relationships, stuff like interview skills, problem solving, etc. A portion of the class involved putting our knowledge to use, and part of that involved a weekly "bring food to class" activity, where one or two students would bring some dish they loved. There were some interesting things brought in, some things quite impressive (some guy made a huge rice casserole dish with eggs and sausage) but one thing particularly stuck out to me:
Someone brought in, literally, several Ziplock bags full of something they deemed "Chex Crack." It was basically Chex cereal, rolled around in some peanut butter (guessing they microwaved it to get it all liquidy) and then coated in powdered sugar. Corn+Peanuts+Sugar, ingredients not terribly scary on their own, but when first processed into cereal/paste/powder, then combined... WTF. It was seriously like crack though, that shit was devoured by people within 2 minutes.
Stumbled into Primal due to food allergies, and subsequent elimination of non-primal foods.
Start Gluten-Free/Soy-Free: December 2012; start weight 158lbs, Ladies size 6
Start Primal: March 2013, start weight 150lbs, Ladies size 6
Current: 132lbs, Ladies size 2
26lbs lost since cutting the crap.