Sigi ~congrats on the 2.2 lbs!
Glad morning~ I've been getting that dizzy feeling on my up days too , super bizarre and creepy feeling! Maybe we do need magnesium? I take prenatal vitamins but idk if that's enough.
Elkay~ I agree with happy hippo,make a few changes at a time. Start eating whole natural foods first, eliminate wheat and processed sugars and just try to cut back little by little on the beer. Gluten free is such a huge thing now, I bet at least one of those micro breweries will have a GF beer for you to try!
Lucy~ you're on synthyroid too right? How's progress been so far with ADF? I find myself amazed at how I'm losing with no thyroid!
As for me ,weighed in at 211.4 lbs this morning! I changed the batteries on my scale and weighed myself 4 times to be sure lol! That's a 2.2 lb drop from yesterday and a total loss of 4.4 lbs for the week! I've lost 14.6 lbs in 3 weeks on ADF, freakin amazing! When I first started this 3 weeks ago my goal was to get to 215 lbs and I'm shocked that I surpassed it! I'm going to keep doing juuddd until I get a positive pregnancy test but I am a little nervous to figure out how many cals a day I should eat once I'm no longer fasting. Since I'm still very overweight I don't want to gain a ton this pregnancy like I did with my daughter. But I think as long as I keep my food choices primal it'll be hard to over do it, at least I hope!
Ud for me and I'm starved,off to make some breakfast!
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 10/12/15 : 188.2lbs
Current weight: 177.6 lbs
Goal: 145 lbs