I'm noticing a pattern in my weight fluctuations......... could use some input (I'll post this on some other threads as well). I am finding after a day of higher carbs.......... (80-120 grams) my weight is lower. Example: Yesterday I had 120 carbs and today my weight is down 3.2 pounds from yesterday morning. The day before that I was really high on carbs - about 200 and my weight was down a pound from the day before.
I'm thinking I might be needing higher carbs in order to let go of the water weight. Now I'm NOT saying I need to eat higher carb to lose FAT............ I'm just saying I'm noticing that the water weight lets go after a higher carb day. So what I'm thinking is that when I notice a jump in weight over night - if I have a higher carb day it might just let it go I'm going to do a bit more tracking in this and see if my theory pans out.
Anyway - yesterday I weighed 185.2 and today I'm 182. Yesterday I ate a sweet potato and ice cream............ go figure.
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul