Weighed 203.6 after my dd this morning, gives me hope ill have at least a 1lb loss this week. Had a slightly higher dd, 640 cals, because I came home late and was super hungry but seems to have worked out. Today's ud will include a kimchi omelette with bacon , chili and "corn" bread, and a cauliflower sausage bacon pizza. Yay for UD's!
Pg tests still negative
High weight: 263.8 lbs
Primal start weight 1/26/13: 233 lbs
ADF start weight 10/12/15 : 188.2lbs
Current weight: 177.6 lbs
Goal: 145 lbs