I did Insanity and Asylum quite awhile ago. It's great for conditioning. You will be pretty gassed after these workouts. If I were you, I would just do the program and then switch over to a strength training program after and incorporate some HIIT to maintain conditioning. I just started doing this recently, I normally just lift and do barbell complexes but I recently added 2-3 insanity routines a week. Man, I forget how good you feel after those workouts. I'm pissed because I can't find my damn Asylum DVDs. the speed and agility workout is fun.
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