I hear you <3
Originally Posted by Derpamix
However, it is different strokes for different folks. I'm completely flighty. I never stick to anything, I have zero routine, I travel all the time, I never walk the same way twice. I do what I want. But that's not good either.
Humans need a balance of freedom and routine, but we tend to lean too heavily one way or the other. You need more freedom: I need more routine.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat